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Alpine ski diary · U10 to FIS

Turn every training day into a clear next step.

The alpine ski diary that brings athlete reflections, coach feedback and progress reports together — from U10 to FIS.

Request coach accessView sample report (PDF)

Free for coaches. Athletes join by invitation.

Real DOME5 screens with fictional data. Select a screen to enlarge it.

DOME5 athlete diary, preparation step with fictional data: energy rated 3 of 5, sleep quality 4 of 5, main feeling “Focused”, today’s aim “Stay with one clear technical focus”, and an entry-progress panel showing 4 of 7 required fields.
Athlete entryFictional dataA few taps on 1–5 scales and three short answers — quick enough to do after every session.

Athlete entry Fictional data

DOME5 athlete diary, preparation step with fictional data: energy rated 3 of 5, sleep quality 4 of 5, main feeling “Focused”, today’s aim “Stay with one clear technical focus”, and an entry-progress panel showing 4 of 7 required fields.

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DOME5 coach desk with seven fictional athletes: three selected, buttons for group training, group race, rest day, race plan, action and reports, and a table with each athlete’s category, latest entries and open actions. On phones: the error “Late pressure on the outside ski” assigned to Nick M. and Leo V. but not Emma S.
Coach viewFictional dataAll athletes in one list. Select a group, write the session once and tap the athletes each point applies to.

Coach view Fictional data

DOME5 coach desk with seven fictional athletes: three selected, buttons for group training, group race, rest day, race plan, action and reports, and a table with each athlete’s category, latest entries and open actions. On phones: the error “Late pressure on the outside ski” assigned to Nick M. and Leo V. but not Emma S.

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First page of a DOME5 monthly report for the fictional athlete Nick M., September 2026, issued by coach Christoph N.: DOME5 logo, details box, key figures (14 athlete diary days, 14 coach diary days, 26 hours of training, 2 race runs) and “Period at a glance”: colour bars for sleep, sleep quality, energy, training days per week, diary after sessions and race runs finished, each against its target and marked on target or watch.
Progress reportFictional dataA month of entries in one PDF, opening with a colour summary of the key values against their targets.

Progress report Fictional data

First page of a DOME5 monthly report for the fictional athlete Nick M., September 2026, issued by coach Christoph N.: DOME5 logo, details box, key figures (14 athlete diary days, 14 coach diary days, 26 hours of training, 2 race runs) and “Period at a glance”: colour bars for sleep, sleep quality, energy, training days per week, diary after sessions and race runs finished, each against its target and marked on target or watch.

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Why DOME5

What a training log alone does not give you.

Athlete and coach perspectives, side by side

The athlete’s experience and the coach’s observation of the same session sit next to each other. You see where you agree and where you differ — DOME5 does not decide who is right.

Clear progress reports

Monthly to annual PDF reports open with a colour summary — on target, watch, improve — then show what went well, what to improve and the targets for the next period. Parents receive a version without diary entries.

Agreed actions with follow-up

One concrete change at a time: the coach proposes it, the athlete — or a guardian up to U14 — approves it, and the outcome is checked on an agreed date.

How it works

Record → Review together → Agree and follow up.

  1. Record

    Athletes write a short entry before and after training. Coaches write once for the whole group and tap the athletes each point applies to.

  2. Review together

    Both entries for the same session are shown side by side. Reports bring a month, a quarter or a season together.

  3. Agree and follow up

    Agree one next step, record the outcome on the review date, and see it again in the next report.

First page of a DOME5 monthly report for the fictional athlete Nick M., September 2026, issued by coach Christoph N.: DOME5 logo, details box, key figures (14 athlete diary days, 14 coach diary days, 26 hours of training, 2 race runs) and “Period at a glance”: colour bars for sleep, sleep quality, energy, training days per week, diary after sessions and race runs finished, each against its target and marked on target or watch.
Monthly report · page 1Fictional dataA month of entries in one PDF, opening with a colour summary of the key values against their targets.

Monthly report · page 1 Fictional data

First page of a DOME5 monthly report for the fictional athlete Nick M., September 2026, issued by coach Christoph N.: DOME5 logo, details box, key figures (14 athlete diary days, 14 coach diary days, 26 hours of training, 2 race runs) and “Period at a glance”: colour bars for sleep, sleep quality, energy, training days per week, diary after sessions and race runs finished, each against its target and marked on target or watch.

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Sample report

A month of training on one page.

  • Training, race and rest days, disciplines and training time
  • Race runs, with DNF, DNS and DSQ counted separately
  • Wellbeing averages from the athlete’s entries — missing answers shown as missing
  • Athlete and coach ratings and the errors both noticed
  • Agreed actions, their follow-up and the coach’s recommendation
  • A colour summary on page one: what went well, what to improve and the targets for next month

Fictional data: Nick M., U16, coach Christoph N. The preview is a shortened monthly report.

Open the sample report (PDF)About reports

Roles and privacy

Who sees what?

The daily diary stays between the athlete and their coaches. Parents receive reports.

Athlete

Writes the daily diary, ticks the errors they noticed, plans races and approves agreed actions.

  • Sees their own diary, documents and reports, and their coaches’ view of the same sessions
  • Chooses which coaches are connected and whether a coach may see earlier history

Coach

Writes observations, enters group sessions, proposes actions and issues reports.

  • Sees only athletes who accepted their invitation — earlier history only with permission
  • Never sees other coaches’ notes; access ends when the connection ends

Parent / Guardian

Gives consent for a child under 14 and receives the reports the coach issues.

  • Receives reports as a version without diary entries; never sees the daily diary, documents or device readings
  • A guardian also manages the child’s profile and coach connections and, up to U14, approves agreed actions

Ending access: athletes and guardians can end a coach connection in the app under Coaches and permissions. A copy or deletion of your data: write to us — see your rights and how long we keep data.

Pricing and availability

Free for coaches. One planned subscription per athlete.

Coaches use DOME5 free of charge. The subscription will belong to the athlete and stay with them when coaches or clubs change.

Payments are not active yet. The prices are planned; nobody is charged at the moment. Requesting access or accepting an invitation does not start a payment.

Pricing details →
Coaches
Free
Athlete · monthly Planned
€19.90 / month
Athlete · yearly Planned
€199 / year about €16.58 a month, 17% less than 12 monthly payments

Questions

Good to know.

How do I get access?

Request access with your email address. The administrator reviews the request, and you receive an email when your access is ready. Join through the invitation link your coach sends you. There is no separate sign-up.

What does it cost, and who pays?

Coaches use DOME5 free. The athlete subscription is planned at €19.90 a month or €199 a year, paid by the athlete or, for a child, a guardian. Payments are not active yet, so nobody is charged at the moment.

Who can read the diary?

The athlete and the coaches they are connected to. Coaches never see each other’s notes, and earlier history needs the athlete’s permission. Parents receive reports without diary entries. See Who sees what? and the privacy policy.

Does it work with my watch?

Yes, with any watch: athletes enter sleep, heart rate, HRV and workouts by hand in the daily diary. Automatic import from WHOOP, Garmin, Polar and Suunto is built but not active yet.

Does DOME5 assess talent or health?

No. DOME5 organises what athletes and coaches write. It gives no medical advice, no diagnosis and no talent score, and it cannot promise results.

Other questions? Write to info@domefive.com.

Start with your own athletes.

Request coach access with your email. You confirm it with a six-digit code — no password needed. Requesting access or accepting an invitation does not start a payment.

Request coach access