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REPORTS

From daily entries to a clear next step.

A result shows what happened. A few minutes of writing after each session show how it happened — and a report turns a month or a season of entries into one conversation between athlete and coach.

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Fictional data · Nick M., U16, coach Christoph N. · a short preview of a monthly report.

First page of a DOME5 monthly report for the fictional athlete Nick M., September 2026, issued by coach Christoph N.: DOME5 logo, details box, key figures (14 athlete diary days, 14 coach diary days, 26 hours of training, 2 race runs) and “Period at a glance”: colour bars for sleep, sleep quality, energy, training days per week, diary after sessions and race runs finished, each against its target and marked on target or watch.
Monthly report · page 1Fictional dataA month of entries in one PDF, opening with a colour summary of the key values against their targets.

Monthly report · page 1 Fictional data

First page of a DOME5 monthly report for the fictional athlete Nick M., September 2026, issued by coach Christoph N.: DOME5 logo, details box, key figures (14 athlete diary days, 14 coach diary days, 26 hours of training, 2 race runs) and “Period at a glance”: colour bars for sleep, sleep quality, energy, training days per week, diary after sessions and race runs finished, each against its target and marked on target or watch.

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Why keep a training diary

Patterns you would miss

How you feel, sleep and train looks different over weeks than on a single day.

Context behind results

Sleep, food, travel and conditions help explain a good or a difficult day.

Two views of one session

The athlete’s experience next to the coach’s observation — where they agree and where they differ.

One agreed next step

Small, concrete changes that are followed up instead of forgotten.

What a report shows

  • Training, race and rest days, disciplines and training time for the period
  • Race runs, with did-not-finish, did-not-start and disqualified runs counted separately
  • How the athlete felt and slept over the period, with missing answers shown as missing
  • The athlete’s and the coach’s ratings side by side on the same 1–5 scale, for example how well the goal was achieved
  • The errors the coach noted most often — and which of them the athlete noticed too
  • Agreed actions and how they were followed up
  • The week plan against the recorded sessions, with the training load week by week
  • The coach’s recommendation for the next period
  • A colour summary on the first page: sleep, energy, training regularity and other key values against their targets — green on target, amber watch, red improve
  • What went well, the areas to improve with their priority, and up to three targets for the next period that the next report checks
  • At the end of the season: a season closing with the points to work on next season

Coaches issue monthly, quarterly, six-month and annual reports — for one athlete or a whole group at once. Each report uses the athlete’s entries and the issuing coach’s own records only. Parents receive a version without diary entries. A report supports the conversation; it gives no diagnosis and no talent score.

How to review a report together →
End-of-season review →

See it with your own athletes.

Coaches use DOME5 free. The subscription belongs to the athlete.

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