Your ski racing training log, read together with your coach.

A result tells you what happened. Your diary helps you and your coach understand how it happened — and agree what to work on next.

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Athlete entry Fictional data

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A few minutes a day

Before and after training you tap a few 1–5 ratings — energy, sleep, how the session went — and write three short answers: your focus, what went well and your next step. Race days and rest days have their own short entry, and younger athletes get a shorter version.

Know your own errors

After training you tick the errors you noticed in your own skiing — for example “late pressure on the outside ski” — from the same list your coach uses, grouped by discipline. Next to them you see what your coach noticed. Over a month and a season, your reports show what you both noticed and what only your coach saw, so you know what to pay attention to.

Your races

Keep your race plan in one list: find a race in the official FIS calendar, add it with its link, and see the races your coach assigns. On race day the race is already in your diary, and the FIS link takes you to start lists and results.

What comes back to you

• Your coach’s plan for the week, already filled in when you open your diary. DOME5 also works as an app on your phone, and an unsaved entry is kept on your phone if the signal drops.
• Your coach’s view of the same session, next to yours — including the errors you both noticed.
• Monthly, quarterly, six-month and annual PDF reports that open with a colour summary: what went well, what to improve and your targets for the next period. See what a report looks like.
• All your entries of the season (1 June – 31 May) in one list, and at the end a season closing with your numbers, your recurring errors and the points to work on next season.

Agreed actions and patterns

When your coach proposes one concrete change, you approve or decline it — for athletes up to U14 a guardian can approve it too. Over time, patterns across your entries become visible: a starting point for a conversation, never proof.

Readings from your watch

Enter sleep, resting heart rate, HRV and workouts from any device. Automatic import from WHOOP, Garmin, Polar and Suunto is built and being activated; imports never overwrite your own entries, and you decide which coaches see them.

Documents

Upload test results or training plans (PDF, images, spreadsheets); your coach can add feedback.

Your coach, your permissions

• You can work with several coaches. Each sees your entries and only their own notes — never another coach’s.
• A new coach sees your earlier history only if you allow it. You can end any connection; your data stays with you.
• Your parents receive the reports your coach issues, not your daily diary. For athletes under 14, a guardian also manages the profile and coach connections.
• You can ask for your account and data to be deleted at any time: info@domefive.com.